Skinny guys often fall into the trap of thinking they can do 100 crunches every day, get the abs fired up, and think they’ll get a remarkable six-pack. If you’re a skinny guy, right now your body is primed to build muscle, but you’ll still need to put in the work at the gym and be consistent when it comes to eating enough calories and protein. Your biggest challenge to getting six-pack abs as a skinny guy? That’ll be building lots of new muscle while staying lean. Gaining Muscle Fast without getting fatter So once you build up your six-pack, you’ll have an easier time keeping it, compared to others. In the end, it may be easier for skinny guys to maintain their six-pack once they have it compared to other guys since they might not struggle as much with staying lean. (If you’re skinny-fat, see our six-pack article for skinny-fat guys here as you’ll need to deal with small abs *and* stubborn belly fat.)Īs a skinny guy, you’ve got your work cut out ahead of you to build a ton of muscle.īut there’s good news. (If you feel like that’s you, you can find our six-pack article for average guys here.)īut if you’re a skinny guy (sometimes called an ectomorph), your biggest challenge will be building up a good amount of muscle all over your body-including your abs. So their main challenge will be “in the kitchen” to burn some fat off. Being healthy enough and eating a proper diet to prevent stubborn-belly fat from building upīeing a skinny guy and trying to get abs requires a different gameplan than most guys.įor example, average and overweight guys often already have decently strong and large enough abs.Keeping a low body fat percentage, so there isn’t a layer of fat covering the abs.Developing big and strong enough abs, particularly the lower abs, so that you can see them. ![]() ![]() The final word on how to get abs FAST If You’re Skinny.Starting Ab Exercises As A Total Beginner.How to get abs as a skinny guy-building enough total muscle.Improving Your Heart Health To See Your Abs. ![]()
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